Strength Day!
Clean to Overhead Squat 7x1
1-1-1-1-1-1-1
Depending on the time allowance remaining, we might concoct a short AMRAP...
Be prepared for the known and unknowable--ALWAYS!
Showing posts with label strength day. Show all posts
Showing posts with label strength day. Show all posts
Tuesday, November 29, 2011
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