Monday 05NOV11

My friends at CrossFit Lincoln are doing this WOD today, so I thought I would share the love.

The WOD today is in honor of "Jeremy"

The story behind the WOD:

Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy's parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.

In young Jeremy's honor the following workout will be known from here on as "Jeremy."

Three rounds for time:

21-15-9 reps:

Overhead squats, 95#/65#
Burpees

Tuesday 29NOV11

Strength Day!

Clean to Overhead Squat 7x1
1-1-1-1-1-1-1

Depending on the time allowance remaining, we might concoct a short AMRAP...
Be prepared for the known and unknowable--ALWAYS!