Coach Jake



B.S. in Biological Sciences, Biochemistry Minor (Univ of Nebraska-Lincoln)
Research Assistantship in Marine Biology & Ecology (Cornell University)
B.A. in Communications (Univ of N. Carolina-Wilmington)
Former Collegiate M8+ Crew athlete (Cornell University)
Former Collegiate Cross Country Runner (York College)
CrossFit Level 1 Certified
CrossFit Endurance Certified
Concept2 Instructor Certified
USAW Level 1 Sports Performance Coach (Oly Lifting)
Yoga Instructor, Hatha (Maha Yoga School, 300 hrs)
XTERRA Triathlete, Pro-Sponsored (New Balance, TOMAC, BSN, GU Sports)
Team New Balance Athlete
2010 - 2nd in XTERRA USA Mountain Region (25-29 Male Triathlete)
2010 - 14th in XTERRA USA, Nationally Ranked
2010 - XTERRA World Championship, Qualified-DNS
2009 - 7th in XTERRA USA Mountain Region (25-29 Male Triathlete)
2009 - 24th in XTERRA USA, Nationally Ranked
2009 - XTERRA World Championship, Qualified (Injured)



2006, 2007, 2008 – TRIATHLON CAREER HIGHLIGHTS
Qualified for XTERRA National & World Championships every year ¤ Top 10 Ranked US National XTERRA Mountain Region triathlete ¤ Top 50 Finisher at XTERRA World Championships ¤ Multiple Top 10 Overall Finishes ¤ Top 5 Finish at XTERRA Winter World Championship ¤ Top 50 ITU World Cup Finisher ¤ Top 3 Swim Finisher at multiple XTERRA triathlons ¤ Ambassador & Supporter of local endurance sports