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Friday, December 9, 2011

Friday 09NOV11

10:00 AMRAP of:

6 Power Snatch 95/65#
10 Push-ups

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Tags: AMRAP, pushups, snatch

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Class Schedule

MON: 4-5pm, 515-615pm, 615-715pm

TUE: 4-5pm, 515-615pm, 615-715pm

YOGA 730-830pm

WED: 4-5pm, 515-615pm, 615-715pm

THU: REST DAY.

SKILL WORK 5-6pm.
INTRO 6-715pm.
YOGA 730-830pm

FRI: 4-5pm, 515-615pm, 615-715pm

SAT: Box opens at 1030am

Team WOD 11am-1230
INTRO 2-330pm

SUN: REST DAY. CLOSED (Unless otherwise noted).

*Oly Schedule TBA or by request

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Blog Archive

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