Clean and Jerk 1-1-1-1-1-1-1 reps
Then... A bonus workout may follow. Your participation is your choice!
Showing posts with label hang clean. Show all posts
Showing posts with label hang clean. Show all posts
Tuesday, December 20, 2011
Tuesday, November 29, 2011
Tuesday 29NOV11
Strength Day!
Clean to Overhead Squat 7x1
1-1-1-1-1-1-1
Depending on the time allowance remaining, we might concoct a short AMRAP...
Be prepared for the known and unknowable--ALWAYS!
Clean to Overhead Squat 7x1
1-1-1-1-1-1-1
Depending on the time allowance remaining, we might concoct a short AMRAP...
Be prepared for the known and unknowable--ALWAYS!
Sunday, November 20, 2011
Monday 21NOV11
12:00 AMRAP of:
8 Deadlifts 115/95/65#
6 Hang Cleans 115/95/65#
4 Push Press 115/95/65#
8 Deadlifts 115/95/65#
6 Hang Cleans 115/95/65#
4 Push Press 115/95/65#
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