The Olympic Body Shop

Wednesday, November 9, 2011

Wednesday 09NOV11

4 Rounds for time of:

30 KB Sumo DL HP 2/1.5pd
30 Tuck Jumps
30 KB Swings, 1.5/1 pd

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Tags: kb swings, kettlebell, sumo deadlift high pull, tuck jumps

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Class Schedule

MON: 4-5pm, 515-615pm, 615-715pm

TUE: 4-5pm, 515-615pm, 615-715pm

YOGA 730-830pm

WED: 4-5pm, 515-615pm, 615-715pm

THU: REST DAY.

SKILL WORK 5-6pm.
INTRO 6-715pm.
YOGA 730-830pm

FRI: 4-5pm, 515-615pm, 615-715pm

SAT: Box opens at 1030am

Team WOD 11am-1230
INTRO 2-330pm

SUN: REST DAY. CLOSED (Unless otherwise noted).

*Oly Schedule TBA or by request

Register for Classes

OBS members CLICK HERE to join CrossFit, Yoga, or Skills classes.

If you're NOT a member, but would like to see what the OBS is all about, OR you need to sign-up for an INTRO class, please CLICK HERE

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Wednesday, November 9, 2011

Wednesday 09NOV11

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