No one came in on Friday because of the beautiful weather, but that doesn't mean you're all escaping Friday's WOD...
First...
Dynamic Effort (DE) Barbell Rows 2 x 12 on 0:45
-use 65% 1RM weight
For time:
400m Overhead Carry 100/75#
50 Cross-over Pistols
50 Single-arm KB Press 55/35#
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