The Olympic Body Shop
Pages
WOD
What We Do
Getting Started
OLY
Coach Jake
Nutrition
Contact
Monday, November 28, 2011
Monday 28NOV11
For time:
100m Walking Lunge/400m Run
50 KB swings 55/35#
100m Walking Lunge/400m Run
50 Hand-release pushups
100m Walking Lunge/400m Run
50 Thrusters 75/55#
100m Walking Lunge/400m Run
50 Squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment