REST DAY!!!
Enjoy it. Go for a long walk. Remember, low intensity exercise burns more fat during the workout than high intensity. The paradigm in high intensity training is that you train your body to do more fat burning during rest.
Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts
Saturday, November 26, 2011
Friday, November 25, 2011
Saturday 26NOV11
Box is CLOSED!
Coach Jake might attend the Team WOD (9am) or the early WOD (8am) at CrossFit Lincoln. If you're interested in joining him, contact him and find out what his plans are.
Coach Jake might attend the Team WOD (9am) or the early WOD (8am) at CrossFit Lincoln. If you're interested in joining him, contact him and find out what his plans are.
Thursday, November 24, 2011
Black Friday 25NOV11
REST DAY!
This is actually the day I'm celebrating my Thanksgiving with my dad and brother. We'll be dining on Red Lobster tonight and then hitting up a movie. I'm hoping we see the Muppets, but I doubt that'll fly over with my dad and bro.
Enjoy your extended weekend!
AT HOME WOD:
300 AIR SQUATS for time... 3-2-1-GO!!!
This is actually the day I'm celebrating my Thanksgiving with my dad and brother. We'll be dining on Red Lobster tonight and then hitting up a movie. I'm hoping we see the Muppets, but I doubt that'll fly over with my dad and bro.
Enjoy your extended weekend!
AT HOME WOD:
300 AIR SQUATS for time... 3-2-1-GO!!!
Wednesday, November 23, 2011
Thanksgiving! 24NOV11
HAPPY THANKSGIVING!
REST DAY!
Enjoy your holiday with family and friends. When you get back, let us know if you stayed true to your diet, or if you threw caution to the wind and ate everything in sight.
REST DAY!
Enjoy your holiday with family and friends. When you get back, let us know if you stayed true to your diet, or if you threw caution to the wind and ate everything in sight.
Subscribe to:
Posts (Atom)